Programs & Courses

Tackle insulin resistance, weight issues, and blood sugar instability through a low-carb, real food nutritional approach, strategic meal timing, and a balanced lifestyle, leading to natural fat burning and hormonal balance. This is my SIGNATURE program, including a brain dump of everything I know to optimize your blood sugars and metabolic health.

I offer personalized coaching to all my students in my courses via voice memo and texting. No more messages getting lost in FaceBook groups! For a minimal monthly fee, you can send me messages via my app whenever a question or concern arises, and I will get back to you as soon as I am able. My existing students LOVE this resource and find it invaluable!

Join this course to reverse insulin resistance and balance hormones through strategic meal timing, intermittent fasting, and nourishing food, with immediate access to self-paced video lessons, digital resources, and lifetime support.

Join the Mealtime Mastery course to optimize nutrition and blood sugars, avoid cravings and binging, and transition from a sugar burner to a fat burner with balanced, nourishing meals that support timed eating and overall health.

Join this webinar to learn how to identify and treat insulin resistance and metabolic disease through physical signs, lab tests, and sustainable nutrition and lifestyle therapies.

Learn 10 practical blood sugar hacks to stabilize energy and avoid hunger, cravings, and energy crashes throughout the day with proper meal timing and food choices.